Moving Time: 0:37:30
Distance: 19.38 km
Speed: 31.00 km/h
Ele Gain / Loss: 122.82 m / 52.29 m
Power: 201 wZ2 2.87 w/kg
Max Power: 301 w
Norm. Power: 207 wZ2
Intensity: 0.61
TSS: 24
Heart Rate: 113 bpm
Max HR: 125 bpm
Efficiency: 1.83 w/bpm
Cadence: 84 rpm
Max Cad: 100 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.0 Nm
Calories: 504 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution