Moving Time: 0:57:23
Distance: 28.70 km
Speed: 30.01 km/h
Ele Gain / Loss: 518.25 m / 726.57 m
Power: 224 wZ2 3.34 w/kg
Max Power: 310 w
Norm. Power: 230 wZ2
Intensity: 0.75
TSS: 54
Heart Rate: 133 bpm
Max HR: 161 bpm
Efficiency: 1.73 w/bpm
Cadence: 81 rpm
Max Cad: 97 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.0 Nm
Calories: 860 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution