| Moving Time: |
1:25:26 |
| Distance: |
20.27 km |
| Speed: |
14.24 km/h |
| Ele Gain / Loss: |
1110.74 m / 152.99 m |
| Power: |
211 wZ2
2.64 w/kg
|
| Max Power: |
420 w |
| Norm. Power: |
220 wZ2
|
| Intensity: |
0.64 |
| TSS: |
59 |
| Heart Rate: |
150 bpm |
| Max HR: |
179 bpm |
| Efficiency: |
1.47 w/bpm |
| Decoupling: |
5.2%moderate
|
| Cadence: |
74 rpm |
| Max Cad: |
120 rpm |
| Pedalling: |
97.9% of the ride |
| Avg Torque: |
29.4 Nm |
| Calories: |
1,207 kcal |
