Moving Time: 0:17:33
Distance: 6.46 km
Speed: 22.08 km/h
Ele Gain / Loss: 272.12 m / 194.38 m
Power: 291 wZ3 3.64 w/kg
Max Power: 430 w
Norm. Power: 294 wZ3
Intensity: 0.86
TSS: 21
Heart Rate: 183 bpm
Max HR: 190 bpm
Efficiency: 1.61 w/bpm
Cadence: 87 rpm
Max Cad: 144 rpm
Pedalling: 99.9% of the ride
Avg Torque: 32.4 Nm
Calories: 342 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution