Moving Time: 0:53:02
Distance: 13.60 km
Speed: 15.39 km/h
Ele Gain / Loss: 778.94 m / 100.23 m
Power: 255 wZ3 3.19 w/kg
Max Power: 367 w
Norm. Power: 257 wZ3
Intensity: 0.87
TSS: 68
Heart Rate: 147 bpm
Max HR: 164 bpm
Efficiency: 1.75 w/bpm
Cadence: 78 rpm
Max Cad: 104 rpm
Pedalling: 99.9% of the ride
Avg Torque: 32.1 Nm
Calories: 905 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution