Moving Time: 0:45:08
Distance: 14.81 km
Speed: 19.69 km/h
Ele Gain / Loss: 430.64 m / 294.28 m
Power: 177 wZ3 2.46 w/kg
Max Power: 308 w
Norm. Power: 179 wZ3
Intensity: 0.89
TSS: 59
Cadence: 55 rpm
Max Cad: 80 rpm
Pedalling: 99.6% of the ride
Avg Torque: 32.0 Nm
Calories: 535 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution