Moving Time: 0:58:07
Distance: 30.49 km
Speed: 31.48 km/h
Ele Gain / Loss: 299.02 m / 174.04 m
Power: 227 wZ2 2.84 w/kg
Max Power: 703 w
Norm. Power: 242 wZ3
Intensity: 0.79
TSS: 61
Heart Rate: 136 bpm
Max HR: 177 bpm
Efficiency: 1.78 w/bpm
Cadence: 81 rpm
Max Cad: 137 rpm
Pedalling: 98.4% of the ride
Avg Torque: 29.2 Nm
Calories: 883 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution