Moving Time: 0:37:18
Distance: 9.90 km
Speed: 15.92 km/h
Ele Gain / Loss: 656.74 m / 12.98 m
Power: 285 wZ4 3.7 w/kg
Max Power: 481 w
Norm. Power: 306 wZ4
Intensity: 0.97
TSS: 58
Heart Rate: 138 bpm
Max HR: 163 bpm
Efficiency: 2.22 w/bpm
Cadence: 65 rpm
Max Cad: 94 rpm
Pedalling: 100.0% of the ride
Avg Torque: 41.7 Nm
Calories: 712 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution