Moving Time: 0:47:06
Distance: 13.10 km
Speed: 16.69 km/h
Ele Gain / Loss: 650.93 m / 132.31 m
Power: 228 wZ3 3.04 w/kg
Max Power: 433 w
Norm. Power: 232 wZ3
Intensity: 0.90
TSS: 63
Heart Rate: 150 bpm
Max HR: 167 bpm
Efficiency: 1.55 w/bpm
Cadence: 69 rpm
Max Cad: 102 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.6 Nm
Calories: 719 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution