Moving Time: 1:16:48
Distance: 25.23 km
Speed: 19.71 km/h
Ele Gain / Loss: 778.66 m / 283.78 m
Power: 202 wZ3 2.69 w/kg
Max Power: 479 w
Norm. Power: 208 wZ3
Intensity: 0.81
TSS: 83
Heart Rate: 144 bpm
Max HR: 163 bpm
Efficiency: 1.44 w/bpm
Decoupling: -5.2%good
Cadence: 70 rpm
Max Cad: 99 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.1 Nm
Calories: 1,039 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution