| Moving Time: |
1:18:00 |
| Distance: |
23.07 km |
| Speed: |
17.74 km/h |
| Ele Gain / Loss: |
1377.12 m / 426.78 m |
| Power: |
286 wZ3
3.71 w/kg
|
| Max Power: |
405 w |
| Norm. Power: |
294 wZ3
|
| Intensity: |
0.90 |
| TSS: |
104 |
| Heart Rate: |
149 bpm |
| Max HR: |
167 bpm |
| Efficiency: |
1.97 w/bpm |
| Decoupling: |
11.9%poor
|
| Cadence: |
87 rpm |
| Max Cad: |
99 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
31.6 Nm |
| Calories: |
1,494 kcal |
