Moving Time: 0:46:31
Distance: 8.80 km
Speed: 11.36 km/h
Ele Gain / Loss: 680.91 m / 25.78 m
Power: 243 wZ4 2.93 w/kg
Max Power: 322 w
Norm. Power: 244 wZ4
Intensity: 1.03
TSS: 81
Heart Rate: 165 bpm
Max HR: 171 bpm
Efficiency: 1.48 w/bpm
Cadence: 72 rpm
Max Cad: 89 rpm
Pedalling: 99.8% of the ride
Avg Torque: 32.8 Nm
Calories: 757 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution