Moving Time: 0:49:23
Distance: 17.34 km
Speed: 21.07 km/h
Ele Gain / Loss: 492.27 m / 434.91 m
Power: 190 wZ3 2.53 w/kg
Max Power: 366 w
Norm. Power: 199 wZ3
Intensity: 0.87
TSS: 62
Heart Rate: 157 bpm
Max HR: 174 bpm
Efficiency: 1.27 w/bpm
Cadence: 74 rpm
Max Cad: 112 rpm
Pedalling: 99.9% of the ride
Avg Torque: 25.5 Nm
Calories: 628 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution