Moving Time: 0:49:38
Distance: 16.68 km
Speed: 20.17 km/h
Ele Gain / Loss: 1133.60 m / 0.00 m
Power: 299 wZ4 5.16 w/kg
Max Power: 364 w
Norm. Power: 300 wZ4
Intensity: 0.93
TSS: 72
Heart Rate: 161 bpm
Max HR: 171 bpm
Efficiency: 1.86 w/bpm
Cadence: 101 rpm
Max Cad: 116 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.3 Nm
Calories: 994 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution