Moving Time: 1:00:45
Distance: 16.16 km
Speed: 15.96 km/h
Ele Gain / Loss: 919.39 m / 182.55 m
Power: 246 wZ3 3.32 w/kg
Max Power: 427 w
Norm. Power: 251 wZ3
Intensity: 0.90
TSS: 81
Heart Rate: 151 bpm
Max HR: 166 bpm
Efficiency: 1.66 w/bpm
Decoupling: 5.5%moderate
Cadence: 84 rpm
Max Cad: 124 rpm
Pedalling: 99.8% of the ride
Avg Torque: 28.4 Nm
Calories: 1,000 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution