Moving Time: 0:53:05
Distance: 22.60 km
Speed: 25.54 km/h
Ele Gain / Loss: 387.62 m / 773.33 m
Power: 149 wZ3 2.37 w/kg
Max Power: 235 w
Norm. Power: 156 wZ4
Intensity: 0.92
TSS: 75
Heart Rate: 138 bpm
Max HR: 157 bpm
Efficiency: 1.13 w/bpm
Cadence: 75 rpm
Max Cad: 102 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.8 Nm
Calories: 529 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution