Moving Time: 0:43:48
Distance: 20.24 km
Speed: 27.73 km/h
Ele Gain / Loss: 321.26 m / 79.29 m
Power: 227 wZ3 2.91 w/kg
Max Power: 341 w
Norm. Power: 243 wZ4
Intensity: 0.95
TSS: 65
Heart Rate: 139 bpm
Max HR: 161 bpm
Efficiency: 1.75 w/bpm
Cadence: 86 rpm
Max Cad: 100 rpm
Pedalling: 99.9% of the ride
Avg Torque: 25.5 Nm
Calories: 665 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution