| Moving Time: |
1:47:38 |
| Distance: |
20.94 km |
| Speed: |
11.67 km/h |
| Ele Gain / Loss: |
1146.25 m / 9.77 m |
| Power: |
145 wZ2
2.23 w/kg
|
| Max Power: |
232 w |
| Norm. Power: |
154 wZ2
|
| Intensity: |
0.66 |
| TSS: |
79 |
| Heart Rate: |
137 bpm |
| Max HR: |
159 bpm |
| Efficiency: |
1.12 w/bpm |
| Decoupling: |
4.7%good
|
| Cadence: |
56 rpm |
| Max Cad: |
216 rpm |
| Pedalling: |
96.1% of the ride |
| Avg Torque: |
26.4 Nm |
| Calories: |
1,045 kcal |
