Moving Time: 1:08:18
Distance: 34.93 km
Speed: 30.69 km/h
Ele Gain / Loss: 745.73 m / 65.06 m
Power: 322 wZ4 4.6 w/kg
Max Power: 552 w
Norm. Power: 324 wZ4
Intensity: 0.96
TSS: 105
Heart Rate: 154 bpm
Max HR: 162 bpm
Efficiency: 2.10 w/bpm
Decoupling: 8.2%moderate
Cadence: 88 rpm
Max Cad: 95 rpm
Pedalling: 100.0% of the ride
Avg Torque: 35.0 Nm
Calories: 1,473 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution