| Moving Time: |
1:14:31 |
| Distance: |
18.79 km |
| Speed: |
15.13 km/h |
| Ele Gain / Loss: |
1092.83 m / 13.22 m |
| Power: |
252 wZ3
3.15 w/kg
|
| Max Power: |
370 w |
| Norm. Power: |
253 wZ3
|
| Intensity: |
0.86 |
| TSS: |
92 |
| Heart Rate: |
158 bpm |
| Max HR: |
166 bpm |
| Efficiency: |
1.60 w/bpm |
| Decoupling: |
6.6%moderate
|
| Cadence: |
81 rpm |
| Max Cad: |
102 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
30.2 Nm |
| Calories: |
1,257 kcal |
