Moving Time: 1:37:10
Distance: 33.02 km
Speed: 20.39 km/h
Ele Gain / Loss: 920.42 m / 63.57 m
Power: 195 wZ3 2.95 w/kg
Max Power: 573 w
Norm. Power: 225 wZ3
Intensity: 0.89
TSS: 129
Heart Rate: 141 bpm
Max HR: 164 bpm
Efficiency: 1.60 w/bpm
Decoupling: 3.3%good
Cadence: 86 rpm
Max Cad: 117 rpm
Pedalling: 99.0% of the ride
Avg Torque: 22.2 Nm
Calories: 1,269 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution