| Moving Time: |
1:04:55 |
| Distance: |
30.49 km |
| Speed: |
28.18 km/h |
| Ele Gain / Loss: |
299.07 m / 174.09 m |
| Power: |
193 wZ4
2.01 w/kg
|
| Max Power: |
347 w |
| Norm. Power: |
198 wZ4
|
| Intensity: |
0.95 |
| TSS: |
98 |
| Heart Rate: |
162 bpm |
| Max HR: |
176 bpm |
| Efficiency: |
1.22 w/bpm |
| Decoupling: |
8.0%moderate
|
| Cadence: |
75 rpm |
| Max Cad: |
132 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
25.3 Nm |
| Calories: |
839 kcal |
