Moving Time: 0:34:41
Distance: 17.75 km
Speed: 30.70 km/h
Ele Gain / Loss: 246.48 m / 214.53 m
Power: 246 wZ4 3.15 w/kg
Max Power: 394 w
Norm. Power: 257 wZ4
Intensity: 0.97
TSS: 54
Heart Rate: 154 bpm
Max HR: 170 bpm
Efficiency: 1.67 w/bpm
Cadence: 85 rpm
Max Cad: 144 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.1 Nm
Calories: 571 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution