Moving Time: 0:54:04
Distance: 31.89 km
Speed: 35.39 km/h
Ele Gain / Loss: 123.76 m / 493.94 m
Power: 187 wZ3 2.49 w/kg
Max Power: 474 w
Norm. Power: 193 wZ3
Intensity: 0.81
TSS: 59
Heart Rate: 148 bpm
Max HR: 168 bpm
Efficiency: 1.30 w/bpm
Cadence: 79 rpm
Max Cad: 109 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.3 Nm
Calories: 677 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution