Moving Time: 0:58:42
Distance: 29.52 km
Speed: 30.18 km/h
Ele Gain / Loss: 330.40 m / 353.89 m
Power: 204 wZ4 2.72 w/kg
Max Power: 417 w
Norm. Power: 210 wZ4
Intensity: 0.99
TSS: 96
Heart Rate: 151 bpm
Max HR: 169 bpm
Efficiency: 1.39 w/bpm
Cadence: 91 rpm
Max Cad: 109 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.6 Nm
Calories: 802 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution