Moving Time: 1:45:38
Distance: 34.93 km
Speed: 19.84 km/h
Ele Gain / Loss: 745.75 m / 65.05 m
Power: 174 wZ2 2.18 w/kg
Max Power: 247 w
Norm. Power: 176 wZ2
Intensity: 0.68
TSS: 82
Heart Rate: 125 bpm
Max HR: 134 bpm
Efficiency: 1.41 w/bpm
Decoupling: -2.9%good
Cadence: 76 rpm
Max Cad: 91 rpm
Pedalling: 99.8% of the ride
Avg Torque: 22.2 Nm
Calories: 1,231 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution