Moving Time: 1:15:44
Distance: 13.64 km
Speed: 10.81 km/h
Ele Gain / Loss: 771.22 m / 51.79 m
Power: 179 wZ1 2.03 w/kg
Max Power: 536 w
Norm. Power: 188 wZ2
Intensity: 0.55
TSS: 39
Heart Rate: 130 bpm
Max HR: 170 bpm
Efficiency: 1.45 w/bpm
Decoupling: 10.6%poor
Cadence: 72 rpm
Max Cad: 97 rpm
Pedalling: 97.2% of the ride
Avg Torque: 24.6 Nm
Calories: 907 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution