Moving Time: 0:42:53
Distance: 13.31 km
Speed: 18.62 km/h
Ele Gain / Loss: 696.75 m / 3.80 m
Power: 251 wZ3 3.66 w/kg
Max Power: 515 w
Norm. Power: 260 wZ3
Intensity: 0.80
TSS: 46
Heart Rate: 143 bpm
Max HR: 156 bpm
Efficiency: 1.82 w/bpm
Cadence: 84 rpm
Max Cad: 108 rpm
Pedalling: 99.3% of the ride
Avg Torque: 29.0 Nm
Calories: 720 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution