| Moving Time: |
1:29:21 |
| Distance: |
30.09 km |
| Speed: |
20.21 km/h |
| Ele Gain / Loss: |
788.02 m / 142.90 m |
| Power: |
182 wZ3
2.43 w/kg
|
| Max Power: |
330 w |
| Norm. Power: |
189 wZ3
|
| Intensity: |
0.83 |
| TSS: |
101 |
| Heart Rate: |
163 bpm |
| Max HR: |
182 bpm |
| Efficiency: |
1.16 w/bpm |
| Decoupling: |
10.7%poor
|
| Cadence: |
76 rpm |
| Max Cad: |
143 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
23.5 Nm |
| Calories: |
1,089 kcal |
