Moving Time: 0:53:04
Distance: 14.20 km
Speed: 16.05 km/h
Ele Gain / Loss: 953.71 m / 35.14 m
Power: 253 wZ4 4.02 w/kg
Max Power: 317 w
Norm. Power: 254 wZ4
Intensity: 0.96
TSS: 81
Heart Rate: 163 bpm
Max HR: 169 bpm
Efficiency: 1.56 w/bpm
Cadence: 90 rpm
Max Cad: 104 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.8 Nm
Calories: 899 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution