Moving Time: 0:49:30
Distance: 21.25 km
Speed: 25.76 km/h
Ele Gain / Loss: 103.72 m / 63.73 m
Power: 140 wZ2 1.92 w/kg
Max Power: 297 w
Norm. Power: 156 wZ3
Intensity: 0.75
TSS: 47
Heart Rate: 141 bpm
Max HR: 158 bpm
Efficiency: 1.11 w/bpm
Cadence: 80 rpm
Max Cad: 104 rpm
Pedalling: 90.1% of the ride
Avg Torque: 18.8 Nm
Calories: 464 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution