Moving Time: 1:03:52
Distance: 11.48 km
Speed: 10.79 km/h
Ele Gain / Loss: 834.56 m / 20.56 m
Power: 206 wZ3 2.64 w/kg
Max Power: 293 w
Norm. Power: 223 wZ4
Intensity: 0.92
TSS: 90
Heart Rate: 136 bpm
Max HR: 157 bpm
Efficiency: 1.64 w/bpm
Decoupling: 1.3%good
Cadence: 73 rpm
Max Cad: 92 rpm
Pedalling: 99.8% of the ride
Avg Torque: 27.3 Nm
Calories: 881 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution