Moving Time: 0:36:11
Distance: 12.35 km
Speed: 20.48 km/h
Ele Gain / Loss: 194.30 m / 185.58 m
Power: 124 wZ1 1.65 w/kg
Max Power: 337 w
Norm. Power: 138 wZ1
Intensity: 0.46
TSS: 13
Heart Rate: 126 bpm
Max HR: 137 bpm
Efficiency: 1.10 w/bpm
Cadence: 65 rpm
Max Cad: 96 rpm
Pedalling: 93.7% of the ride
Avg Torque: 21.1 Nm
Calories: 300 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution