Moving Time: 0:33:56
Distance: 8.04 km
Speed: 14.22 km/h
Ele Gain / Loss: 571.49 m / 1.00 m
Power: 225 wZ4 3.54 w/kg
Max Power: 379 w
Norm. Power: 233 wZ4
Intensity: 0.94
TSS: 50
Heart Rate: 152 bpm
Max HR: 171 bpm
Efficiency: 1.53 w/bpm
Cadence: 74 rpm
Max Cad: 92 rpm
Pedalling: 98.3% of the ride
Avg Torque: 30.1 Nm
Calories: 511 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution