Moving Time: 0:27:22
Distance: 12.35 km
Speed: 27.07 km/h
Ele Gain / Loss: 194.29 m / 185.58 m
Power: 174 wZ2 2.49 w/kg
Max Power: 437 w
Norm. Power: 195 wZ3
Intensity: 0.82
TSS: 30
Heart Rate: 153 bpm
Max HR: 179 bpm
Efficiency: 1.27 w/bpm
Cadence: 76 rpm
Max Cad: 97 rpm
Pedalling: 96.0% of the ride
Avg Torque: 23.8 Nm
Calories: 318 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution