| Moving Time: |
1:35:38 |
| Distance: |
20.94 km |
| Speed: |
13.14 km/h |
| Ele Gain / Loss: |
1146.24 m / 9.75 m |
| Power: |
196 wZ2
2.55 w/kg
|
| Max Power: |
409 w |
| Norm. Power: |
196 wZ2
|
| Intensity: |
0.62 |
| TSS: |
61 |
| Heart Rate: |
109 bpm |
| Max HR: |
120 bpm |
| Efficiency: |
1.80 w/bpm |
| Decoupling: |
4.8%good
|
| Cadence: |
56 rpm |
| Max Cad: |
86 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
33.9 Nm |
| Calories: |
1,255 kcal |
