Moving Time: 1:11:49
Distance: 23.99 km
Speed: 20.04 km/h
Ele Gain / Loss: 362.96 m / 330.85 m
Power: 108 wZ2 1.66 w/kg
Max Power: 324 w
Norm. Power: 118 wZ2
Intensity: 0.65
TSS: 51
Heart Rate: 98 bpm
Max HR: 125 bpm
Efficiency: 1.20 w/bpm
Decoupling: -3.3%good
Cadence: 63 rpm
Max Cad: 100 rpm
Pedalling: 99.9% of the ride
Avg Torque: 20.4 Nm
Calories: 519 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution