Moving Time: 0:44:57
Distance: 6.94 km
Speed: 9.26 km/h
Ele Gain / Loss: 513.25 m / 0.46 m
Power: 182 wZ4 2.2 w/kg
Max Power: 282 w
Norm. Power: 191 wZ4
Intensity: 0.95
TSS: 68
Heart Rate: 147 bpm
Max HR: 170 bpm
Efficiency: 1.30 w/bpm
Cadence: 62 rpm
Max Cad: 146 rpm
Pedalling: 99.9% of the ride
Avg Torque: 38.7 Nm
Calories: 547 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution