| Moving Time: |
1:10:35 |
| Distance: |
21.87 km |
| Speed: |
18.59 km/h |
| Ele Gain / Loss: |
664.46 m / 68.64 m |
| Power: |
218 wZ3
2.29 w/kg
|
| Max Power: |
341 w |
| Norm. Power: |
232 wZ4
|
| Intensity: |
0.91 |
| TSS: |
97 |
| Heart Rate: |
154 bpm |
| Max HR: |
172 bpm |
| Efficiency: |
1.51 w/bpm |
| Decoupling: |
9.8%moderate
|
| Cadence: |
77 rpm |
| Max Cad: |
107 rpm |
| Pedalling: |
97.6% of the ride |
| Avg Torque: |
29.6 Nm |
| Calories: |
1,030 kcal |
