| Moving Time: |
1:20:45 |
| Distance: |
29.87 km |
| Speed: |
22.20 km/h |
| Ele Gain / Loss: |
803.80 m / 84.02 m |
| Power: |
224 wZ3
2.97 w/kg
|
| Max Power: |
335 w |
| Norm. Power: |
225 wZ3
|
| Intensity: |
0.88 |
| TSS: |
105 |
| Heart Rate: |
154 bpm |
| Max HR: |
166 bpm |
| Efficiency: |
1.46 w/bpm |
| Decoupling: |
5.6%moderate
|
| Cadence: |
66 rpm |
| Max Cad: |
133 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
33.4 Nm |
| Calories: |
1,211 kcal |
