Moving Time: 0:46:23
Distance: 10.15 km
Speed: 13.12 km/h
Ele Gain / Loss: 572.89 m / 150.01 m
Power: 203 wZ3 2.48 w/kg
Max Power: 326 w
Norm. Power: 211 wZ3
Intensity: 0.88
TSS: 60
Heart Rate: 175 bpm
Max HR: 212 bpm
Efficiency: 1.21 w/bpm
Cadence: 54 rpm
Max Cad: 79 rpm
Pedalling: 100.0% of the ride
Avg Torque: 36.6 Nm
Calories: 630 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution