Moving Time: 1:25:08
Distance: 25.23 km
Speed: 17.78 km/h
Ele Gain / Loss: 778.67 m / 283.78 m
Power: 169 wZ2 2.82 w/kg
Max Power: 511 w
Norm. Power: 196 wZ2
Intensity: 0.65
TSS: 59
Heart Rate: 146 bpm
Max HR: 176 bpm
Efficiency: 1.34 w/bpm
Decoupling: -27.2%good
Cadence: 72 rpm
Max Cad: 103 rpm
Pedalling: 99.5% of the ride
Avg Torque: 23.0 Nm
Calories: 963 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution