Moving Time: 1:06:56
Distance: 35.57 km
Speed: 31.88 km/h
Ele Gain / Loss: 480.93 m / 580.40 m
Power: 235 wZ3 3.28 w/kg
Max Power: 366 w
Norm. Power: 241 wZ3
Intensity: 0.84
TSS: 78
Heart Rate: 160 bpm
Max HR: 171 bpm
Efficiency: 1.51 w/bpm
Decoupling: 11.5%poor
Cadence: 91 rpm
Max Cad: 148 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.2 Nm
Calories: 1,053 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution