Moving Time: 2:07:18
Distance: 42.48 km
Speed: 20.02 km/h
Ele Gain / Loss: 593.16 m / 461.82 m
Power: 111 wZ1 1.31 w/kg
Max Power: 305 w
Norm. Power: 112 wZ1
Intensity: 0.45
TSS: 43
Heart Rate: 116 bpm
Max HR: 126 bpm
Efficiency: 0.97 w/bpm
Decoupling: 5.2%moderate
Cadence: 69 rpm
Max Cad: 83 rpm
Pedalling: 99.8% of the ride
Avg Torque: 16.1 Nm
Calories: 946 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution