Moving Time: 0:30:52
Distance: 7.57 km
Speed: 14.71 km/h
Ele Gain / Loss: 327.97 m / 5.47 m
Power: 178 wZ2 2.37 w/kg
Max Power: 289 w
Norm. Power: 183 wZ2
Intensity: 0.61
TSS: 19
Heart Rate: 138 bpm
Max HR: 154 bpm
Efficiency: 1.33 w/bpm
Cadence: 70 rpm
Max Cad: 120 rpm
Pedalling: 99.9% of the ride
Avg Torque: 25.0 Nm
Calories: 368 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution