Moving Time: 1:21:52
Distance: 25.52 km
Speed: 18.71 km/h
Ele Gain / Loss: 997.70 m / 25.46 m
Power: 265 wZ3 2.82 w/kg
Max Power: 369 w
Norm. Power: 269 wZ4
Intensity: 0.91
TSS: 113
Heart Rate: 155 bpm
Max HR: 164 bpm
Efficiency: 1.74 w/bpm
Decoupling: 13.0%poor
Cadence: 89 rpm
Max Cad: 100 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.8 Nm
Calories: 1,453 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution