Moving Time: 0:45:20
Distance: 10.79 km
Speed: 14.28 km/h
Ele Gain / Loss: 657.74 m / 7.50 m
Power: 214 wZ2 3.06 w/kg
Max Power: 326 w
Norm. Power: 227 wZ2
Intensity: 0.67
TSS: 34
Heart Rate: 112 bpm
Max HR: 135 bpm
Efficiency: 2.03 w/bpm
Cadence: 82 rpm
Max Cad: 96 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.6 Nm
Calories: 649 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution