| Moving Time: |
1:13:58 |
| Distance: |
29.87 km |
| Speed: |
24.23 km/h |
| Ele Gain / Loss: |
803.83 m / 84.06 m |
| Power: |
230 wZ3
3.29 w/kg
|
| Max Power: |
361 w |
| Norm. Power: |
234 wZ3
|
| Intensity: |
0.90 |
| TSS: |
99 |
| Heart Rate: |
159 bpm |
| Max HR: |
182 bpm |
| Efficiency: |
1.47 w/bpm |
| Decoupling: |
9.7%moderate
|
| Cadence: |
76 rpm |
| Max Cad: |
97 rpm |
| Pedalling: |
99.9% of the ride |
| Avg Torque: |
29.2 Nm |
| Calories: |
1,139 kcal |
