Moving Time: 1:07:54
Distance: 25.23 km
Speed: 22.29 km/h
Ele Gain / Loss: 778.67 m / 283.79 m
Power: 257 wZ3 2.99 w/kg
Max Power: 480 w
Norm. Power: 265 wZ3
Intensity: 0.90
TSS: 91
Heart Rate: 158 bpm
Max HR: 167 bpm
Efficiency: 1.68 w/bpm
Decoupling: 13.5%poor
Cadence: 88 rpm
Max Cad: 175 rpm
Pedalling: 99.6% of the ride
Avg Torque: 28.6 Nm
Calories: 1,168 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution