| Moving Time: |
1:17:34 |
| Distance: |
29.87 km |
| Speed: |
23.11 km/h |
| Ele Gain / Loss: |
803.85 m / 84.07 m |
| Power: |
212 wZ3
3.21 w/kg
|
| Max Power: |
387 w |
| Norm. Power: |
237 wZ4
|
| Intensity: |
0.94 |
| TSS: |
114 |
| Heart Rate: |
154 bpm |
| Max HR: |
175 bpm |
| Efficiency: |
1.54 w/bpm |
| Decoupling: |
5.8%moderate
|
| Cadence: |
87 rpm |
| Max Cad: |
103 rpm |
| Pedalling: |
99.7% of the ride |
| Avg Torque: |
23.5 Nm |
| Calories: |
1,101 kcal |
